DESCRIPTION
In the health tea for PEACE AND SLEEP, hawthorn reduces nervousness, peppermint and lemon balm tone and refresh and improve mood, St. John’s wort reduces the feeling of stress, valerian induces sleep, but only when the person is lying down. Heather also has a mild sleep-inducing effect, so a spoonful of heather honey helps with insomnia, especially for children.
In general, Health tea for SLEEP AND PEACE calms and relaxes – it can be used in the morning when there is nervousness and tense nerves.
This tea contributes to the onset of sleep when a person is in calm conditions, so it is not recommended to use it if a long journey in a car at the wheel is expected.
USAGE
Take 2 tablespoons of the tea mixture, pour over 1 liter of boiling water, let it steep for 15-20 minutes, drain, use when you are thirsty, especially in case of stress and insomnia.
INGREDIENTS
Ingredients of herbal tea in two tablespoons: Peppermint leaves 0.86g, Heather flowers 0.4g, Heath flowers 0.4g, Hawthorn flowers 0.4g, Lemon balm leaves 0.4g, Fire flower leaves 0.4g, Valerian roots 0.4g.
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