{"id":62757,"date":"2026-05-11T22:57:58","date_gmt":"2026-05-11T22:57:58","guid":{"rendered":"https:\/\/twinkling.lv\/product\/nordeplast-kineziologiskais-teips-roza-5cmx5m-1-gab\/"},"modified":"2026-05-18T17:31:13","modified_gmt":"2026-05-18T17:31:13","slug":"nordeplast-kineziologiskais-teips-roza-5cmx5m-1-gab","status":"publish","type":"product","link":"https:\/\/twinkling.lv\/lt\/shop\/nordeplast-kineziologiskais-teips-roza-5cmx5m-1-gab\/","title":{"rendered":"NORDEPLAST Kineziologijos juosta ro\u017ein\u0117 5cmx5m, 1 vnt."},"content":{"rendered":"

APIB\u016aDINIMAS<\/strong><\/p>\n

Kinezio juosta yra elastinga juosta (95% medviln\u0117, 5% elastanas) su lipniu pagrindu.\u00a0Naudojamas susid\u016brus su:<\/p>\n

osteochondroz\u0117, artroz\u0117, skolioz\u0117;
\nsporto traum\u0173 prevencija;
\ngal\u016bni\u0173 mink\u0161t\u0173j\u0173 audini\u0173 m\u0117lyn\u0117s;
\nGimdos kaklelio, kr\u016btin\u0117s l\u0105stos ir juosmens osteochondroz\u0117s neurologin\u0117s aprai\u0161kos.<\/p>\n

Kontraindikacijos:<\/p>\n

atviros \u017eaizdos ir trofin\u0117s opos;
\negzema;
\nalergin\u0117 reakcija \u012f akril\u0105;
\nkserodermas;
\npirmasis n\u0117\u0161tumo trimestras;
\nindividuali netolerancija.<\/p>\n

Taikant kinezioteipavimo technik\u0105, prie\u0161 ir po teipavimo reikia steb\u0117ti problemin\u0117s vietos b\u016bkl\u0119. Kiekvienas \u017emogus yra unikalus ir atsi\u017evelgiant \u012f kiekvieno \u017emogaus individualum\u0105, s\u0117kminga terapija yra \u012fmanoma. Tod\u0117l rekomenduojama kreiptis pagalbos \u012f specialistus (apmokytus terapeutus ar sporto gydytojus).<\/p>\n

TAIKYMO B\u016aDAS<\/strong><\/p>\n

Raskite viet\u0105, kur jau\u010diate raumen\u0173 \u012ftamp\u0105 ar skausm\u0105. Juost\u0105 galima klijuoti savaranki\u0161kai, ta\u010diau yra viet\u0173, kur prireiks pagalbos klijuojant juost\u0105.
\nPrie\u0161 klijuojant juost\u0105, od\u0105 reikia nuvalyti, nusausinti ir nuriebalinti, kitaip juosta prastai prilips ir jos patvarumas suma\u017e\u0117s.\u00a0
\nPrie\u0161 klijuodami juost\u0105, ap\u010diuopkite skausming\u0105 viet\u0105 ap\u010diuopdami raumen\u012f, pajudinkite jautri\u0105 viet\u0105, kurioje planuojate klijuoti juost\u0105.
\nPrie\u0161 tepdami, i\u0161matuokite reikiam\u0105 juostos ilg\u012f, atitinkant\u012f jautri\u0105 k\u016bno dal\u012f, kuri\u0105 planuojate klijuoti. Jums gali prireikti keli\u0173 juosteli\u0173.
\nNaudodami teflonu dengtas \u017eirkles, suapvalinkite juostos galus.
\nNuimkite apsaugin\u012f juostos popieri\u0173 3-4 cm atstumu nuo juostos prad\u017eios, kad sukurtum\u0117te juostos pagrind\u0105 (vadinam\u0105j\u012f „inkar\u0105”).
\nB\u016btina, kad oda toje vietoje, kur bus klijuojama juosta, b\u016bt\u0173 maksimaliai i\u0161tempta. Tai galite padaryti savaranki\u0161kai arba su \u0161alia esan\u010dio \u017emogaus pagalba. Priklijuokite \u201einkar\u0105\u201c ir lengvais rank\u0173 judesiais i\u0161lyginkite \u201einkar\u0105\u201c. Lyginant juost\u0105 atsiras \u0161iluma, kuri suaktyv\u0117ja d\u0117l ant juostos esan\u010di\u0173 akrilini\u0173 klij\u0173 savybi\u0173.
\nPo stiprios \u201einkaro\u201c fiksacijos reikia l\u0117tai nuimti likus\u012f apsaugin\u012f popieri\u0173 ir klijuoti likusi\u0105 juostos dal\u012f. Netempdami priklijuokite juostos gal\u0105.
\nPriklausomai nuo juostos klijavimo technikos, j\u0105 galima tepti tempiant arba be jo. Reik\u0117t\u0173 atsi\u017evelgti \u012f tai, kad juosta i\u0161lyginama rankomis nuo juostos vidurio link juostos gal\u0173, kad b\u016bt\u0173 i\u0161vengta nesavalaikio kamp\u0173 nulupimo.
\nTeptus rekomenduojama klijuoti likus 30-40 minu\u010di\u0173 prie\u0161 bet koki\u0105 fizin\u0119 veikl\u0105.
\nPo maudyni\u0173 baseine, vonioje ar du\u0161e juosteles reikia nusausinti rank\u0161luos\u010diu.<\/p>\n

SUD\u0116TIS<\/strong><\/p>\n

Medviln\u0117 95%, elastanas 5%, akriliniai klijai.<\/p>\n","protected":false},"excerpt":{"rendered":"

APIB\u016aDINIMAS Kinezio juosta yra elastinga juosta (95% medviln\u0117, 5% elastanas) su lipniu pagrindu.\u00a0Naudojamas susid\u016brus su: osteochondroz\u0117, artroz\u0117, skolioz\u0117; sporto traum\u0173 prevencija; gal\u016bni\u0173 mink\u0161t\u0173j\u0173 audini\u0173 m\u0117lyn\u0117s; Gimdos kaklelio, kr\u016btin\u0117s l\u0105stos ir juosmens osteochondroz\u0117s neurologin\u0117s aprai\u0161kos. Kontraindikacijos: atviros \u017eaizdos ir trofin\u0117s opos; egzema; alergin\u0117 reakcija \u012f akril\u0105; kserodermas; pirmasis n\u0117\u0161tumo trimestras; individuali netolerancija. Taikant kinezioteipavimo technik\u0105, prie\u0161 […]\n","protected":false},"featured_media":62758,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[29],"product_tag":[],"class_list":{"0":"post-62757","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-uncategorized-lt","8":"first","9":"instock","10":"sale","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"yoast_head":"\nNORDEPLAST Kineziologijos juosta ro\u017ein\u0117 5cmx5m, 1 vnt. - Twinkling<\/title>\n<meta name=\"description\" content=\"APIB\u016aDINIMAS Kinezio juosta yra elastinga juosta (95% medviln\u0117, 5% elastanas) su lipniu pagrindu.\u00a0Naudojamas susid\u016brus su: osteochondroz\u0117, artroz\u0117,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twinkling.lv\/lt\/shop\/nordeplast-kineziologiskais-teips-roza-5cmx5m-1-gab\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NORDEPLAST Kineziologijos juosta ro\u017ein\u0117 5cmx5m, 1 vnt. - 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