{"id":61257,"date":"2026-05-11T23:05:13","date_gmt":"2026-05-11T23:05:13","guid":{"rendered":"https:\/\/twinkling.lv\/product\/iconfit-beta-alanins-karba-bez-garsas-300-g\/"},"modified":"2026-05-21T19:27:14","modified_gmt":"2026-05-21T16:27:14","slug":"iconfit-beta-alanins-karba-bez-garsas-300-g","status":"publish","type":"product","link":"https:\/\/twinkling.lv\/lt\/shop\/iconfit-beta-alanins-karba-bez-garsas-300-g\/","title":{"rendered":"ICONFIT Beta-alaninas skardin\u0117je &#8211; beskonis 300 g"},"content":{"rendered":"<p><strong>APIB\u016aDINIMAS<\/strong><\/p>\n<p>ICONFIT Beta-alaninas yra aminor\u016bg\u0161tis, kuri sintetinama kepenyse ir gali b\u016bti gaunama su maistu per gyv\u016bnin\u0117s kilm\u0117s maisto produktus, tokius kaip jautiena ir vi\u0161tiena. Prarijus, beta-alaninas jungiasi su histidinu skeleto raumenyse ir kituose organuose ir sudaro karnozin\u0105. Beta-alaninas skatina karnozino sintez\u0119 organizme, o tai padeda i\u0161vengti raumen\u0173 r\u016bg\u0161tingumo padid\u0117jimo fizinio kr\u016bvio metu ir taip suma\u017eina raumen\u0173 nuovargio atsiradim\u0105. Tokiu b\u016bdu galite maksimaliai i\u0161naudoti savo treniruot\u0119 ir pasiekti didesnius j\u0117gos bei i\u0161tverm\u0117s tikslus. \u012erodyta, kad beta-alaninas padidina raumen\u0173 i\u0161tverm\u0119 didelio intensyvumo 1\u201310 minu\u010di\u0173 trukm\u0117s fizinio kr\u016bvio metu.<\/p>\n<p>KAIP TAI VEIKIA?<\/p>\n<p>Beta-alaninas padeda organizmui gaminti karnozin\u0105, kuris veikia kaip buferis nat\u016braliai pieno r\u016bg\u0161\u010diai raumenyse. Did\u0117jant karnozino kiekiui raumenyse, did\u0117ja raumens geb\u0117jimas palaikyti tinkam\u0105 pH (r\u016bg\u0161tingumo) lyg\u012f. Atliekant sunk\u0173 treniruot\u0119, jis vaidina dar svarbesn\u012f vaidmen\u012f didinant raumen\u0173 i\u0161tverm\u0119 ir j\u0117g\u0105.<\/p>\n<p>Tad galb\u016bt svarstote, kod\u0117l gi nevartojus gryno karnozino vietoj beta-alanino? Tyrimai rodo, kad karnozino vartojimas per burn\u0105 nesuteikia jokios naudos ir j\u012f turi pasigaminti j\u016bs\u0173 organizmas \u2013 beta-alaninas padeda b\u016btent tai padaryti.<\/p>\n<p><strong>TAIKYMO B\u016aDAS<\/strong><\/p>\n<p>Vartokite iki 2 valgom\u0173j\u0173 \u0161auk\u0161t\u0173 per dien\u0105 (i\u0161 viso 1800 mg). Kas 2\u20133 m\u0117nesius darykite 2\u20133 savai\u010di\u0173 pertrauk\u0105. Nevir\u0161ykite rekomenduojamo kiekio.<\/p>\n<p><strong>SUD\u0116TIS<\/strong><\/p>\n<p>Beta alaninas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>APIB\u016aDINIMAS ICONFIT Beta-alaninas yra aminor\u016bg\u0161tis, kuri sintetinama kepenyse ir gali b\u016bti gaunama su maistu per gyv\u016bnin\u0117s kilm\u0117s maisto produktus, tokius kaip jautiena ir vi\u0161tiena. Prarijus, beta-alaninas jungiasi su histidinu skeleto raumenyse ir kituose organuose ir sudaro karnozin\u0105. Beta-alaninas skatina karnozino sintez\u0119 organizme, o tai padeda i\u0161vengti raumen\u0173 r\u016bg\u0161tingumo padid\u0117jimo fizinio kr\u016bvio metu ir taip suma\u017eina [&#8230;]\n","protected":false},"featured_media":61258,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[2135],"product_cat":[29],"product_tag":[],"class_list":["post-61257","product","type-product","status-publish","has-post-thumbnail","product_brand-iconfit","product_cat-uncategorized-lt","first","outofstock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ICONFIT Beta-alaninas skardin\u0117je - beskonis 300 g - Twinkling<\/title>\n<meta name=\"description\" content=\"APIB\u016aDINIMAS ICONFIT Beta-alaninas yra aminor\u016bg\u0161tis, kuri sintetinama kepenyse ir gali b\u016bti gaunama su maistu per gyv\u016bnin\u0117s kilm\u0117s maisto produktus,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twinkling.lv\/lt\/shop\/iconfit-beta-alanins-karba-bez-garsas-300-g\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ICONFIT Beta-alaninas skardin\u0117je - 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