{"id":61113,"date":"2026-05-11T23:06:57","date_gmt":"2026-05-11T23:06:57","guid":{"rendered":"https:\/\/twinkling.lv\/product\/iconfit-nakts-auzu-parslas-ar-abolu-un-kaneli-1-kg\/"},"modified":"2026-05-18T17:33:57","modified_gmt":"2026-05-18T17:33:57","slug":"iconfit-nakts-auzu-parslas-ar-abolu-un-kaneli-1-kg","status":"publish","type":"product","link":"https:\/\/twinkling.lv\/lt\/shop\/iconfit-nakts-auzu-parslas-ar-abolu-un-kaneli-1-kg\/","title":{"rendered":"ICONFIT naktin\u0117s avi\u017eos su obuoliais ir cinamonu 1 kg"},"content":{"rendered":"<p><strong>APIB\u016aDINIMAS<\/strong><\/p>\n<p>ICONFIT Overnight Oats \u2013 tai sveikas ko\u0161\u0117s mi\u0161inys su subalansuotomis makroelementin\u0117mis med\u017eiagomis, sukurtas ir pagamintas Estijoje. Be viso gr\u016bdo avi\u017e\u0173, ko\u0161\u0117s mi\u0161inyje taip pat yra riebal\u0173 r\u016bg\u0161\u010di\u0173 gausi\u0173 chia s\u0117kl\u0173 (arba kokoso dro\u017eli\u0173 kokos\u0173 ir avie\u010di\u0173 skonio), mineral\u0173 gausios \u017ealios kakavos (\u0161okolado skonio) ir 10 % hidrolizuoto kolageno. Ko\u0161\u0117je yra daug baltym\u0173 \u2013 26,5\u201327,8 %. Tiesiog vakare \u012fpilkite pieno ir m\u0117gaukit\u0117s ryte! Sveiki pusry\u010diai, idealiai tinkantys tiek visai \u0161eimai, tiek profesionaliems sportininkams.<\/p>\n<p>M\u016bs\u0173 naktin\u0117s avi\u017eos yra ne tik sveikos ir lengvai paruo\u0161iamos, bet ir labai prieinamos. Priklausomai nuo j\u016bs\u0173 poreikio, vieni pusry\u010diai kainuos tik 0,75\u20131,50 euro. Tai yra labiau prieinama nei dauguma restoranuose si\u016blom\u0173 pusry\u010di\u0173 ko\u0161i\u0173, kuriose da\u017enai tr\u016bksta maistini\u0173 med\u017eiag\u0173, nes jos sudarytos tik i\u0161 avi\u017e\u0173 ir saldaus uogien\u0117s.<\/p>\n<p><strong>TAIKYMO B\u016aDAS<\/strong><\/p>\n<p>Naktin\u0119 avi\u017e\u0173 ko\u0161\u0119 lengva paruo\u0161ti \u2013 \u012fpilkite pieno (100 g\/l pieno 70 g mi\u0161inio), gerai i\u0161mai\u0161ykite ir palaikykite \u0161aldytuve per nakt\u012f. Pabud\u0119 j\u016bs\u0173 lauks sveiki ir skan\u016bs pusry\u010diai! M\u0117gaukit\u0117s \u0161alta arba pa\u0161ildykite mikrobang\u0173 krosnel\u0117je. Ko\u0161\u0119 taip pat galite pasigaminti su pasukomis, kefyru, skyr arba augaliniu pienu. Jei norite, galite u\u017eberti \u0161vie\u017ei\u0173 uog\u0173 ar vaisi\u0173.<\/p>\n<p>Jei norite lengvo u\u017ekand\u017eio, sumai\u0161ykite 70 g ko\u0161\u0117s mi\u0161inio su 100 ml pieno. Vidutiniai pusry\u010diai moterims yra 100 g ko\u0161\u0117s mi\u0161inio, sumai\u0161yto su 140 ml pieno (apie 400 kcal). Vidutiniai pusry\u010diai vyrams yra 140 g ko\u0161\u0117s mi\u0161inio, sumai\u0161yto su 200 ml pieno (apie 570 kcal). Raskite sau tinkam\u0105 porcijos dyd\u012f pagal savo dienos meniu arba valgiara\u0161t\u012f.<\/p>\n<p><strong>SUD\u0116TIS<\/strong><\/p>\n<p>Pagrindin\u0117 sudedamoji dalis \u2013 skrudintos viso gr\u016bdo avi\u017eos, kuriose gausu skaidul\u0173, kad ilgiau i\u0161likt\u0173 sot\u016bs. Baltym\u0173 kiek\u012f padidinome hidrolizuotu kolagenu ir i\u0161r\u016bg\u0173 baltymais.<\/p>\n<p>\u0160okolado skonis: chia s\u0117klos suteikia sveik\u0173j\u0173 omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173, vitamin\u0173 ir mineral\u0173. Neapdorotoje kakavoje gausu antioksidant\u0173, gele\u017eies, magnio ir kalcio, be to, ji suteikia gard\u0173 \u0161okolado skon\u012f.<\/p>\n<p>Obuoli\u0173 ir cinamono: chia s\u0117klos suteikia sveik\u0173j\u0173 omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173, vitamin\u0173 ir mineral\u0173. Nat\u016bral\u016bs liofilizuoti obuoliai ir cinamonas suteikia gard\u0173 skon\u012f ir daug vitamin\u0173.<\/p>\n<p>Avie\u010di\u0173 ir kokoso: liofilizuotos aviet\u0117s ir kokoso dro\u017el\u0117s, kuriose gausu sveik\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173, sukuria daugelio \u017emoni\u0173 m\u0117gstam\u0105 skonio derin\u012f.<\/p>\n<p>Nakvyn\u0117s avi\u017eose n\u0117ra prid\u0117tinio cukraus. \u0160iek tiek saldumo suteik\u0117me naudodami eritritol\u012f ir stevij\u0105. Viena porcija ryte taip pat suteiks rekomenduojam\u0105 kolageno paros norm\u0105 (10 g 100 g produkto).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>APIB\u016aDINIMAS ICONFIT Overnight Oats \u2013 tai sveikas ko\u0161\u0117s mi\u0161inys su subalansuotomis makroelementin\u0117mis med\u017eiagomis, sukurtas ir pagamintas Estijoje. Be viso gr\u016bdo avi\u017e\u0173, ko\u0161\u0117s mi\u0161inyje taip pat yra riebal\u0173 r\u016bg\u0161\u010di\u0173 gausi\u0173 chia s\u0117kl\u0173 (arba kokoso dro\u017eli\u0173 kokos\u0173 ir avie\u010di\u0173 skonio), mineral\u0173 gausios \u017ealios kakavos (\u0161okolado skonio) ir 10 % hidrolizuoto kolageno. Ko\u0161\u0117je yra daug baltym\u0173 \u2013 26,5\u201327,8 [&#8230;]\n","protected":false},"featured_media":61114,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[29],"product_tag":[],"class_list":{"0":"post-61113","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-uncategorized-lt","8":"first","9":"instock","10":"sale","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ICONFIT naktin\u0117s avi\u017eos su obuoliais ir cinamonu 1 kg - Twinkling<\/title>\n<meta name=\"description\" content=\"APIB\u016aDINIMAS ICONFIT Overnight Oats \u2013 tai sveikas ko\u0161\u0117s mi\u0161inys su subalansuotomis makroelementin\u0117mis med\u017eiagomis, sukurtas ir pagamintas Estijoje. 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