{"id":62751,"date":"2026-05-11T22:57:58","date_gmt":"2026-05-11T22:57:58","guid":{"rendered":"https:\/\/twinkling.lv\/product\/nordeplast-kineziologiskais-teips-melns-5cmx5m-1-gab\/"},"modified":"2026-05-18T17:55:45","modified_gmt":"2026-05-18T17:55:45","slug":"nordeplast-kineziologiskais-teips-melns-5cmx5m-1-gab","status":"publish","type":"product","link":"https:\/\/twinkling.lv\/et\/shop\/nordeplast-kineziologiskais-teips-melns-5cmx5m-1-gab\/","title":{"rendered":"NORDEPLAST Kinesioloogia teip must 5cmx5m, 1 tk."},"content":{"rendered":"<p><strong>KIRJELDUS<\/strong><\/p>\n<p>Kinesioteip on elastne teip (95% puuvill, 5% spandex), millel on kleepuv alus.\u00a0Kasutatakse, kui seisavad silmitsi:<\/p>\n<p>osteokondroos, artroos, skolioos;<br \/>\nspordivigastuste ennetamine;<br \/>\nj\u00e4semete pehmete kudede verevalumid;<br \/>\nemakakaela, rindkere ja nimmepiirkonna osteokondroosi neuroloogilised ilmingud.<\/p>\n<p>Vastun\u00e4idustused:<\/p>\n<p>lahtised haavad ja troofilised haavandid;<br \/>\nekseem;<br \/>\nallergiline reaktsioon akr\u00fc\u00fclile;<br \/>\nkseroderm;<br \/>\nraseduse esimene trimester;<br \/>\nindividuaalne sallimatus.<\/p>\n<p>Kinesioteipimise tehnikat kasutades tuleks enne ja p\u00e4rast teipimist j\u00e4lgida probleemse piirkonna seisukorda. Iga inimene on ainulaadne ja iga inimese individuaalsuse arvestamine teeb eduka teraapia v\u00f5imalikuks. Seet\u00f5ttu on soovitatav p\u00f6\u00f6rduda spetsialistide (koolitatud terapeutide v\u00f5i spordiarstide) poole.<\/p>\n<p><strong>RAKENDUSVIIS<\/strong><\/p>\n<p>Leidke koht, kus tunnete lihaspingeid v\u00f5i valu. Teipi saab peale kanda iseseisvalt, kuid on kohti, kus vajate teibi paigaldamisel abi.<br \/>\nEnne teibi paigaldamist tuleb nahk puhastada, kuivatada ja rasvatustada, vastasel juhul kleepub teip halvasti ja selle vastupidavus on l\u00fchem.\u00a0<br \/>\nEnne teibi paigaldamist tunneta valulikku kohta lihast katsudes, liiguta tundlikku kohta, kuhu plaanid teibi peale kanda.<br \/>\nEnne pealekandmist m\u00f5\u00f5tke teibi vajalik pikkus, mis vastab tundlikule kehaosale, mida kavatsete teipida. V\u00f5imalik, et vajate mitut lindi riba.<br \/>\nTeflonkattega k\u00e4\u00e4ride abil \u00fcmardage lindi otsad.<br \/>\nEemaldage teibi kaitsepaber 3-4 cm kaugusel teibi algusest, et luua teibi alus (nn &#8220;ankur&#8221;).<br \/>\nOn oluline, et nahk teibi pealekandmise piirkonnas oleks maksimaalselt venitatud. Saate seda teha iseseisvalt v\u00f5i teie k\u00f5rval oleva inimese abiga. Liimige &#8220;ankur&#8221; ja siluge &#8220;ankur&#8221; kergete k\u00e4eliigutustega. Teibi silumisel tekib kuumus, mis aktiveerub t\u00e4nu lindil oleva akr\u00fc\u00fclliimi omadustele.<br \/>\nP\u00e4rast tugevat &#8220;ankru&#8221; fikseerimist on vaja \u00fclej\u00e4\u00e4nud kaitsepaber aeglaselt eemaldada ja kleepida \u00fclej\u00e4\u00e4nud osa lindist. Liimige teibi ots seda venitamata.<br \/>\nOlenevalt teibi pealekandmise tehnikast v\u00f5ib peale kanda venitamisega v\u00f5i venitamata. Arvestada tuleks sellega, et teipi tasandatakse k\u00e4sitsi teibi keskosast teibi otste suunas, et v\u00e4ltida nurkade enneaegset koorumist.<br \/>\nSoovitatav on teibid peale kanda 30-40 minutit enne mis tahes t\u00fc\u00fcpi f\u00fc\u00fcsilist tegevust.<br \/>\nP\u00e4rast basseinis, vannis v\u00f5i du\u0161i all ujumist tuleb teibid r\u00e4tikuga kuivatada.<\/p>\n<p><strong>TOOTE KOOSTIS<\/strong><\/p>\n<p>Puuvill 95%, elastaan \u200b\u200b5%, akr\u00fc\u00fclliim.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KIRJELDUS Kinesioteip on elastne teip (95% puuvill, 5% spandex), millel on kleepuv alus.\u00a0Kasutatakse, kui seisavad silmitsi: osteokondroos, artroos, skolioos; spordivigastuste ennetamine; j\u00e4semete pehmete kudede verevalumid; emakakaela, rindkere ja nimmepiirkonna osteokondroosi neuroloogilised ilmingud. Vastun\u00e4idustused: lahtised haavad ja troofilised haavandid; ekseem; allergiline reaktsioon akr\u00fc\u00fclile; kseroderm; raseduse esimene trimester; individuaalne sallimatus. Kinesioteipimise tehnikat kasutades tuleks enne ja p\u00e4rast [&#8230;]\n","protected":false},"featured_media":62752,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[23],"product_tag":[],"class_list":{"0":"post-62751","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-uncategorized-et","8":"first","9":"instock","10":"sale","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NORDEPLAST Kinesioloogia teip must 5cmx5m, 1 tk. - Twinkling<\/title>\n<meta name=\"description\" content=\"KIRJELDUS Kinesioteip on elastne teip (95% puuvill, 5% spandex), millel on kleepuv alus.\u00a0Kasutatakse, kui seisavad silmitsi: osteokondroos, artroos,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twinkling.lv\/et\/shop\/nordeplast-kineziologiskais-teips-melns-5cmx5m-1-gab\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NORDEPLAST Kinesioloogia teip must 5cmx5m, 1 tk. - 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