{"id":61255,"date":"2026-05-11T23:05:13","date_gmt":"2026-05-11T23:05:13","guid":{"rendered":"https:\/\/twinkling.lv\/product\/iconfit-beta-alanins-karba-bez-garsas-300-g\/"},"modified":"2026-05-18T17:58:35","modified_gmt":"2026-05-18T17:58:35","slug":"iconfit-beta-alanins-karba-bez-garsas-300-g","status":"publish","type":"product","link":"https:\/\/twinkling.lv\/et\/shop\/iconfit-beta-alanins-karba-bez-garsas-300-g\/","title":{"rendered":"ICONFIT beeta-alaniin purgis &#8211; maitsetu 300 g"},"content":{"rendered":"<p><strong>KIRJELDUS<\/strong><\/p>\n<p>ICONFIT Beeta-alaniin on aminohape, mida s\u00fcnteesitakse maksas ja mida saab toiduga omastada loomsetest toitudest, n\u00e4iteks veise- ja kanalihast. P\u00e4rast allaneelamist \u00fchineb beeta-alaniin skeletilihastes ja teistes organites histidiiniga, moodustades karnosiini. Beeta-alaniin soodustab karnosiini s\u00fcnteesi organismis, mis aitab v\u00e4ltida lihaste happesuse suurenemist treeningu ajal ja seega v\u00e4hendab lihasv\u00e4simuse teket. Nii saate oma treeningust maksimumi v\u00f5tta ja saavutada k\u00f5rgemaid j\u00f5u- ja vastupidavuseesm\u00e4rke. Beeta-alaniin on n\u00e4idanud, et see suurendab lihasvastupidavust 1\u201310 minutit kestva k\u00f5rge intensiivsusega treeningu ajal.<\/p>\n<p>KUIDAS SEE TOIMIB?<\/p>\n<p>Beeta-alaniin aitab organismil toota karnosiini, mis toimib puhvrina lihases oleva loodusliku piimhappe jaoks. Kui karnosiini hulk lihases suureneb, suureneb lihase v\u00f5ime s\u00e4ilitada m\u00f5istlik pH tase (happesus). Raske treeningu korral m\u00e4ngib see veelgi olulisemat rolli lihaste vastupidavuse ja j\u00f5u suurendamisel.<\/p>\n<p>V\u00f5ite siis m\u00f5elda, miks mitte v\u00f5tta puhast karnosiini beeta-alaniini asemel? Uuringud n\u00e4itavad, et karnosiini suukaudne manustamine ei anna mingit kasu ja organism peab seda ise tootma \u2013 beeta-alaniin aitab just seda teha.<\/p>\n<p><strong>RAKENDUSVIIS<\/strong><\/p>\n<p>V\u00f5tke kuni 2 supilusikat\u00e4it p\u00e4evas (kokku 1800 mg). Tehke iga 2-3 kuu j\u00e4rel 2-3-n\u00e4dalane paus. \u00c4rge \u00fcletage soovitatud koguseid.<\/p>\n<p><strong>TOOTE KOOSTIS<\/strong><\/p>\n<p>Beeta-alaniin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KIRJELDUS ICONFIT Beeta-alaniin on aminohape, mida s\u00fcnteesitakse maksas ja mida saab toiduga omastada loomsetest toitudest, n\u00e4iteks veise- ja kanalihast. P\u00e4rast allaneelamist \u00fchineb beeta-alaniin skeletilihastes ja teistes organites histidiiniga, moodustades karnosiini. Beeta-alaniin soodustab karnosiini s\u00fcnteesi organismis, mis aitab v\u00e4ltida lihaste happesuse suurenemist treeningu ajal ja seega v\u00e4hendab lihasv\u00e4simuse teket. Nii saate oma treeningust maksimumi v\u00f5tta ja [&#8230;]\n","protected":false},"featured_media":61256,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[23],"product_tag":[],"class_list":{"0":"post-61255","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-uncategorized-et","8":"first","9":"instock","10":"sale","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ICONFIT beeta-alaniin purgis - maitsetu 300 g - Twinkling<\/title>\n<meta name=\"description\" content=\"KIRJELDUS ICONFIT Beeta-alaniin on aminohape, mida s\u00fcnteesitakse maksas ja mida saab toiduga omastada loomsetest toitudest, n\u00e4iteks veise- ja kanalihast.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twinkling.lv\/et\/shop\/iconfit-beta-alanins-karba-bez-garsas-300-g\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ICONFIT beeta-alaniin purgis - maitsetu 300 g - Twinkling\" \/>\n<meta property=\"og:description\" content=\"KIRJELDUS ICONFIT Beeta-alaniin on aminohape, mida s\u00fcnteesitakse maksas ja mida saab toiduga omastada loomsetest toitudest, n\u00e4iteks veise- ja kanalihast.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/twinkling.lv\/et\/shop\/iconfit-beta-alanins-karba-bez-garsas-300-g\/\" \/>\n<meta property=\"og:site_name\" content=\"Twinkling\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-18T17:58:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/twinkling.lv\/wp-content\/uploads\/2026\/05\/ICONFIT-Beta-Alanine-Can-Unflavoured-300-g.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/twinkling.lv\\\/et\\\/shop\\\/iconfit-beta-alanins-karba-bez-garsas-300-g\\\/\",\"url\":\"https:\\\/\\\/twinkling.lv\\\/et\\\/shop\\\/iconfit-beta-alanins-karba-bez-garsas-300-g\\\/\",\"name\":\"ICONFIT beeta-alaniin purgis - maitsetu 300 g - Twinkling\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/twinkling.lv\\\/et\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/twinkling.lv\\\/et\\\/shop\\\/iconfit-beta-alanins-karba-bez-garsas-300-g\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/twinkling.lv\\\/et\\\/shop\\\/iconfit-beta-alanins-karba-bez-garsas-300-g\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/twinkling.lv\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/ICONFIT-Beta-Alanine-Can-Unflavoured-300-g.jpg\",\"datePublished\":\"2026-05-11T23:05:13+00:00\",\"dateModified\":\"2026-05-18T17:58:35+00:00\",\"description\":\"KIRJELDUS ICONFIT Beeta-alaniin on aminohape, mida s\u00fcnteesitakse maksas ja mida saab toiduga omastada loomsetest toitudest, n\u00e4iteks veise- ja kanalihast.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/twinkling.lv\\\/et\\\/shop\\\/iconfit-beta-alanins-karba-bez-garsas-300-g\\\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/twinkling.lv\\\/et\\\/shop\\\/iconfit-beta-alanins-karba-bez-garsas-300-g\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/twinkling.lv\\\/et\\\/shop\\\/iconfit-beta-alanins-karba-bez-garsas-300-g\\\/#primaryimage\",\"url\":\"https:\\\/\\\/twinkling.lv\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/ICONFIT-Beta-Alanine-Can-Unflavoured-300-g.jpg\",\"contentUrl\":\"https:\\\/\\\/twinkling.lv\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/ICONFIT-Beta-Alanine-Can-Unflavoured-300-g.jpg\",\"width\":1024,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/twinkling.lv\\\/et\\\/shop\\\/iconfit-beta-alanins-karba-bez-garsas-300-g\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/twinkling.lv\\\/et\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pood\",\"item\":\"https:\\\/\\\/twinkling.lv\\\/et\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"ICONFIT beeta-alaniin purgis &#8211; 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